How Many Calories To Lose 1Kg Weight - As stated above, 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.

How Many Calories To Lose 1Kg Weight / In fact, most americans consume more calories than they should, which contributes to weight gain and obesity.

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